Do Better Fitness

"Think harder."

About

 

31 yr old Kinesiology/Nutrition academic.

12 years of personal experience in body recomposition, nutrition, programming (dietary and exercise protocol) and weight loss.

If anything is discussed on this site it is because understanding it can help you to live as healthfully as you allow yourself to.  Physically.

I leave full lives and happiness to the smart people.

 

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